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What foods can last 3-4 days without refrigeration?
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MREs might be a good choice - I know the US ones come with a water-activated device to heat your food up. They're also about 1250 calories each and balanced for recovering after intense exercise.
I only know the German ones and while they'll keep you alive and healthy easily, they won't keep you happy.
(Edit: but my knowledge about those is old, maybe they're delicious and wonderful by now, but I doubt it)
I went through the whole menu not too long ago and they can be pretty hit or miss, but very edible. They've removed some of the worst offenders like the "vomelet". Most things taste uninspired but the meals can be pretty diverse and there's some solid options like chili mac or maple patty. None of them have made me particularly unhappy. I hear German rations are really good though, so maybe I just have low standards because we have worse food here.
I'm not speaking from personal experience, but according to some family members in the U.S. military they still suck here, at least in terms of flavor.
Bonus point, you won't poop while you're eating MREs. Those things bind you up something fierce.
Meal Refusing to Exit.
This guy gets it ^