Think of this way, it's healthier to rise with the sun. That's how we've evolved for billions of years.
It's unhealthy to rise an hour before the sun. It's unnatural.
Call it 3 in morning, call it 10 in the morning.
??? It's not what we call it. It's when the sun actually rises. Like it or not we've arranged our society to start at 8 am (or 9 am in some places), so no we can't get up whenever we want.
And you do understand our circadian rythyms are connected to the sun right? The sun dictates our rhythms, not the other way around.
So your argument is that because extremes exist, fuck everyone on the planet? Like what kind of logic is that?
So your argument is that because ~~extremes~~ variations exist, fuck everyone on the planet? Like what kind of logic is that?
What? Like I said, we've arranged our society around 8 am. The vast vast vast vast vast majority of people have no choice in the matter.
Honestly I'm not sure you understand that we have (had?) aligned our time schedule to the sun. Daylight savings shifts that time schedule to be OUT of schedule to our sun. Yes the numbers themselves are arbitrary, but we have (had?) actually sceduled it to align with the sun. And it is daylight savings that wants to shift that so that we effectively have to get up an hour earlier because work/school starts at 8 am and doesn't change.