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What foods can last 3-4 days without refrigeration?
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Lots of good answers here.
Another option would be taking MRE-s (meal ready to eat) it's pre-packaged food designed for soldiers to eat while not having access to a kitchen. It usually has a solution to heat the food and plenty of calories for a full day.
You can order them on the Internet from military surplus or other places and there is a bunch of flavours to choose from. They also have a long shelf life, don't need refrigeration, and fit in a small space.
Are they not famously gross...?
They scale on actually bad to like, upscale cafeteria food. It really depends on what you get.
Steve is your friend ๐
https://youtube.com/@Steve1989MRE
Nice!