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submitted 1 year ago by sag@lemmy.world to c/asklemmy@lemmy.world

I am trying to get rid of my fapping addiction It's affecting my health a lot. But it's very hard for me. Any one have any tips for me.

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[-] DontAskAboutUpdog@lemmy.world 6 points 1 year ago

You are probably not horny every time you fap. That means you fap/watch porn to feel better or distract yourself from something.

Figure out why you fap/consume porn when you are not horny. Deal with that problem.

Go cold turkey with porn/fapping. There will be ups and downs but after about 3 weeks you will be ok. If you can last 2-3 months you will feel 100 times better (like gettig a hard on whne you see a (not even a very hot) girl on a street). After that you can go back to normal but only fap when you are horny. Dont look at porn, it will mess you up.

this post was submitted on 26 Jul 2023
27 points (68.5% liked)

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