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submitted 2 months ago by mayo@lemmy.world to c/mentalhealth@lemmy.world

Drugs, alcohol, and now coffee! I've used a variety of substances to self medicate while in a depressed mood. A few years ago I cut out cannabis, and I stay away from using alcohol when I'm down, but I have no limits with coffee. It seems like I can drink as much as I want whenever I want and it doesn't create the same problems it does when my mood is better.

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[-] apfelwoiSchoppen@lemmy.world 8 points 2 months ago* (last edited 2 months ago)

The U.S. Food and Drug Administration, American Heart Association, etc recommend a 400mg daily limit for caffiene. It may be affecting you in more ways than you know.

[-] randomdeadguy@lemmy.world 5 points 2 months ago

Woopsie. Thanks for the heads up

[-] mayo@lemmy.world 5 points 2 months ago

400mg

I'm still under that or about there. I had 3 french presses and a moka pot yesterday, that's a bit above 400mg but represents peak consumption.

Also, I don't think I care. Better than the alternatives I have access to.

this post was submitted on 06 Oct 2024
29 points (89.2% liked)

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