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I have a question on whether I'd be able to continue following the One Meal A Day diet strategy while taking Estrogen. Is there any medical reason why I shouldn't? Does estrogen work better with a meal? How about if Estrogen is injected/patch/gel?

I'd like to loose weight and OMAD is basically the only strategy where I have ever seen any weight loss.

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[-] ValorieAF@lemmy.world 4 points 2 months ago

I don't think anyone would recommend OMAD. You should do calories in / calories out.

this post was submitted on 09 Oct 2024
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