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Crying during noting
(lemmy.ca)
Community for all people interested in sharing experiences and knowledge about all kinds of meditation.
Rules:
Never stop the practice. It’s the most important thing you could be doing. It will bring clarity and growth to you over the course of time. The tightness will dissipate with time. Research chakras and consider incorporating them into your meditation practice. All the best for your journey. 🙏🏻
I wasn't implying I would stop meditating, but that maybe I should avoid the noting technique specifically
Could you explain noting to me like I'm 5?
You make a mental note of everything your mind is observing. So as you inhale, you note "rising". As you exhale, you note "falling". If you hear a sound, you note "hearing". If you begin thinking about something else, you note "thinking".