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Are 5 exercises for push pull leg enough? (lemmy.world)

submitted 4 days ago by Grogon@lemmy.world to c/fitness@lemmy.world

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Currently doing Push Pull Leg routine with 5 exercises each day.

Pull: Lat Pulldown, Seated Cable Rows, T Bar Rows, Biceps Curls (Cable) and Cable Crunches

Push: Push Ups, Chestpress (machine), Butterfly (machine), Shoulder Press with Dumbbells, Knee Raises (body weight), Triceps Push Down (Cable)

Legs: Leg Press, Leg Extensions (Machine), Leg Curls (Machine), Crunches (body weight), 30 minute stepper low intensity

Is this okay?

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[–] GissaMittJobb@lemmy.ml 1 points 4 days ago

I'd probably try to focus on the larger compound lifts, if your gym has the equipment to allow it.

By doing Squats, Deadlifts, Bench Press and Press, you will get more mileage out of each exercise.

It all depends on your goals, of course, but this is aligned with my goals - strength, maintaining health as I age, becoming faster on my bike, and looking good.

Here's a resource that has been useful for me: https://thefitness.wiki/