30
no sleep gang unite – rule #1 post
(feddit.de)
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
I do something like this, but instead listen to recordings of the animals from where I grew up. (Frogs chirping, rain in forest, and Barn Owl calls. Really relaxes me.) Also, I have found that if I watch a bunch of something that will make me laugh before laying down it helps. (Stand-up, comedy panel shows, Try Not to Laugh videos, etc.)
laughing helps because it makes you breathe.