Futurology

Do whatever you can to take care of your mental health. That said, if you're not depressed, you haven't been paying attention.

I like to think the only way tos tay sane is taking some kind of action either to better yourself or your community. Hopefully if enough people do this unselfishly, the good actions of enough people change the world for the better. And even if it doesn't, you can at least say you lived according to your own values.

But yeah, depression is kind of a given these days. Be as well as you can.