this post was submitted on 30 May 2025
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ADHD

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The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I'm told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I'm full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake...

I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.

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[–] chonglibloodsport@lemmy.world 3 points 2 days ago

I can’t back up the GP’s “1 gram 1 gram” claim, but the effects of dietary fibre on regulating blood sugar and other benefits for health are well studied.