this post was submitted on 05 Jun 2025
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How soon after this lunch did you feel hunger again?
The protein and fat in paneer really helps make it filling. The portion is a bit small so I will have some fruit/yoghurt afterwards.
It is difficult to feel full without carbs. I am still learning and experimenting.
I bet you don't feel like garbage after eating minimal/no carbs and cutting out sugar. Keto friendly foods have seriously changed my life and my view on all foods. I no longer feel bloated, or 'full'. I feel satiated, eat proper sized meals and don't get hunger pangs anymore.
The only time I feel like trash after eating (which people associate with being full) is when I cheat and eat carbs once every 2 weeks.
I feel people how forgotten why we eat. Glad too see your meal, looks great by the way :)