this post was submitted on 17 Jun 2025
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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[–] Lussy@hexbear.net 2 points 1 month ago (1 children)

Of the three if I could only pick one though it would be therapy

How???

[–] Assian_Candor@hexbear.net 3 points 1 month ago (1 children)

To use a nerd analogy you wouldn't attempt to fix a system without first understanding that system.

Therapy teaches you to recognize the drivers behind your emotions and how to redirect mental energy in healthier and more productive ways. It rewires your internal dialogue.

[–] belastend@lemmy.dbzer0.com 2 points 1 month ago* (last edited 1 month ago)

Yeah, the right therapist can be a game change.

For me, actually having the words to express something and thinking more about why I avoid a situation helped me a lot.