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Dealing with the compulsion to overeat as my optimism is cracking - seeking advice (hexbear.net)

submitted 3 weeks ago by bubbalu@hexbear.net to c/askchapo@hexbear.net

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Dear comrades, recently I have been stuck in interpersonal conflict in my political life. This has made one of my main avenues for empowerment and dealing with the weight of the world less effective. As a consequence, I have had recurring urges to overeat. It has negatively impacted my health and energy beyond the general lethargy of mild depression.

Does anyone have any strategies or advice for compassionately handling these impulses? My wallet and body will surely thank you.

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[–] pastalicious@hexbear.net 13 points 3 weeks ago* (last edited 3 weeks ago) (1 children)

Taking a look at hyperpalatable food products this month. 62% of food products in the U.S. meet the criteria for hyperpalatability which is when the food has a high enough concentration of salt, sugar and/or carbs to override the fullness response and reinforce binge eating.

I’ve finished a half assed day 1 of avoiding them and have nothing to report.

https://pubmed.ncbi.nlm.nih.gov/31689013/

[–] VibeCoder@hexbear.net 2 points 3 weeks ago (1 children)

I watched a Hank Green video on this recently

[–] bubbalu@hexbear.net 1 points 3 weeks ago (1 children)

Could you share it?

[–] VibeCoder@hexbear.net 1 points 3 weeks ago (2 children)

https://youtu.be/9euKCrTyMEc

[–] bubbalu@hexbear.net 2 points 3 weeks ago

Thanks!

[–] HexReplyBot@hexbear.net 1 points 3 weeks ago

I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: