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I was diagnosed with fatty liver disease recently (lemmygrad.ml)

submitted 3 days ago* (last edited 3 days ago) by Makan@lemmygrad.ml to c/comradeship@lemmygrad.ml

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They apparently caught it early.

I hope I will be fine. I hope I will be okay.

I may go vegan soon.

I'm trying to watch my diet and exercise more now.

I could use all the advice in the world now.

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[–] GlueBear@lemmygrad.ml 6 points 2 days ago (1 children)

Good news: caught it early!

Best tips going forward: lifestyle changes. Manage obesity, control blood sugar, control hypertension; keep diet low in fats and high in fiber, low glycemic index foods, and protein. Plant based protein (🫘🫘🫘) is gold standard imo. Exercise 5-6 times a week.

Major tip: keep up with your regular PCP visits to monitor progress! You'll want to take your medications as prescribed; none of that "I only take the blood pressure pill when I feel I need it" nonsense!

Take some OTC vitamin E supplements, avoid alcohol, and make sure you're up to date on your vaccinations.

You got this

[–] Makan@lemmygrad.ml 2 points 2 days ago

Low glycemic index foods, eh? Will look into this.

Plant-based protein, alright.

Also, yeah, good idea about the medication.

Vitamin E helps? Alright.

Thank you!