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Why the fuck would counselling be helpful for tinnitus? (lemmy.world)

submitted 4 days ago by cheese_greater@lemmy.world to c/nostupidquestions@lemmy.ca

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Its all in your ears, not ur head

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[–] BCsven@lemmy.ca 5 points 3 days ago

When mine started the doctor mentioned that for some people they listen to the noise so much that it seems in the forefront rather than the background, and has led to suicide. So therapy could be to learn techniques to distract yourself from the sound, or to check in on your overall coping and ensure you aren't thinking of drastic ways to rid yourself of the noise