this post was submitted on 01 Jun 2026
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disabled
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Finally had my appointment with the NHS dietician, and the news wasn't great. Most of my food intolerances and allergies, nothing can be done about it and I have to just avoid those foods. But she said because my range of foods I can eat is so narrow, I am really malnourished and blood tests show my health is dangerously affected from it. She advised me to include seafood in my diet like prawns and fish since I can generally tolerate those (I usually just eat chicken as far as animal products go as it's cheaper) and they would add extra nutrients to my diet. The problem is those things are expensive and I already struggle to get enough mutual aid. I don't think I can afford to do it. She was also weirdly obsessed with getting me to consume dairy alternatives (since i can't consume actual dairy without getting sick). She said it's necessary for calcium even though my blood tests showed my calcium level is actually OK and I thought needing dairy for calcium had been debunked years ago?