this post was submitted on 02 Jun 2026
117 points (92.1% liked)
ADHD
13257 readers
84 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 3 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Highly recommend concert earplugs for when it gets real bad, they drop about 20dB off the sound and cut out those high pitches that scrape at your brain
I have loops on my key chain. It switches between three settings but I can never tell the difference. I want to buy more for sure, but they are pricey.
I have some to play specifically with my band that kills 20db. The stick out of the ears though, so I just use the loops.
Are they an Active Noise Cancelling type?
I've been using the old school silicone guys with a little plastic widget that lets in a small amount of sound, unfortunately can't use the powered type because of explosive atmosphere safety laws (smh why won't these companies let me die /j )