this post was submitted on 09 Jun 2026
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With all muscle cramps. Do what feels counterintuitive.
The muscle contracts/tightens. Stretching it hurts more, but it is what must be done.
For when someone reading this has a hamstring cramp... You might wanna figure out that stretch ahead of time. It's a bit heftier than the calf muscle and puts up a better fight.
It's not the stretching that relieves the cramp. When you contract the opposing muscle (or muscle group), your body sends a signal to relax the other muscle. So if your hamstring is cramping, contracting your quadriceps causes the hamstring to relax.
I get them regularly, no one can explain why. Both hamstrings same time, I'm 6' 7" mostly legs. I usually get them in the middle of the night. Pain doesn't phase me, but when I pull both hamstrings I start crying because the pain is unbelievable. I stand up as quickly as possible support my body and try to stretch my legs. My wife starts freaking out because I usually wake up with a scream. For the next 15 mins it's the worst pain imaginable while I plead to the darkness for the pain to stop. 15 mins later I'm back to normal. Like it never happened. I hate it.
I am also 6'7"... Ish, haha. Tagged as fellow tall. There's your explanation.
I am exactly 2m. So just shy, but more than 6'6".
I am actually mostly body, so my butts lower than yours. Idk, I'm curious if this is better or worse for my hamstring in a cramp? Idk if the back muscles it connects to affect it or not lol. Idk if it makes it worse either way though.
My go to is to Indian leg wrestle a wall when it cramps up. Like I scoot my ass past the wall and raise my cramping leg to get my heel locked onto the wall past 90° and force my knee to lock (with my hands if I need to which, for anyone reading that has never experienced this, is basically necessary. Your hamstring is stronger than most of your leg, save your groin, but it's basically unable to affect the hamstring in a cramp. So your biceps and triceps are necessary sometimes.)
The physics make less sense to me but I actually end up getting relief putting my calf on the arm of a couch while I crunch my abs forward as hard as I can. Having a partner hold you in place here would be ideal as far as I've felt.
Cheers homie. Good luck. The world was designed for a max of 6'5". We have it ok. But damn. Cheers.
The world really isn't built for people on the outside of the bell curve. I have a 4'10" mom and a 6'7" ex and they had so many things they complained about that I never even thought about because I'm 5'6", so the normalest height possible. Your solutions make sense