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It's summer here in the northern hemisphere, and hot AF where I am. Anyone have a good electrolye recipie? (lemmy.world)

submitted 4 days ago by blarghly@lemmy.world to c/frugal@lemmy.world

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I've been buying the big cans of gatorade powder lately because I've been busy and they are cheap. But they are still absurdly expensive for what is essentially just salt with food coloring and artificial flavor, and I dislike how much sugar it contains.

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[–] jet@hackertalks.com 4 points 4 days ago

Get some low salt salt. They are in most grocery stores they are potassium and sodium combined.

Put this in water, stir, drink.

It's great electrolytes, cheap, sugar free.

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