Humans evolved to pay close attention to danger, but today that instinct is being overwhelmed by an endless supply of bad news from around the world. Researchers say the answer isn’t to stop following current events—it’s to build healthier habits around how, when, and where we get our news.

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[–] M0oP0o@mander.xyz 2 points 1 day ago

You shutting off is quite literally "putting your head in the sand", but the thing is that is fine for things like a vacation or retreat. Here the idea is that you would control your head in the sand state continuously, effectively siloing your news to only things you want (unhealthy and dangerous) and making a lot of extra work (more stress) for you just to be less informed.