this post was submitted on 25 Jun 2026
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Not in the UK, but a native desert dweller with some advice. I have two neck wraps that have polymer beads in them (they absorb water and hold it). These work great to keep on your neck. https://koolgator.com/product/cooling-neck-wrap/
I also have a hood that I soak and then wear to help cool my head. https://www.mission.com/products/cooling-hoodie-towel
When I do have to be outside for extended periods of time I wear thin light colored clothing that exposes as little skin as possible. Our IV index here in New Mexico is brutal, unsure about yours.