me_irl

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herrwoland@lemmy.world

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Me_irl (lemmy.zip)

submitted 3 days ago by Planchette_Phantom@lemmy.zip to c/me_irl@lemmy.world

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[–] kofe@lemmy.world 5 points 3 days ago

My therapist mentioned its 80% awareness, 20% adding effective skills. But it can take a long ass time to rewire the engrained habits with new neuropathways habitually remembering and applying effective skills

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