this post was submitted on 01 Oct 2025
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Vegan
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comrade get some supplements they're not that expensive. you do not have to waste away for the greater good. the meat eaters don't even get this shit naturally, the animals just get the supplements instead
thank you for your concern. that's not in the cards right now but maybe in the future. got any recommendations, like generic stuff that might be effective?
Now I ain't a doctor but if you're vegan supplementing B12 is basically a must unless you're eating ungodly amounts of fermented food and even then the jurys kind of out on that one. Literally any OTC stuff will do, if you're already dumpster diving I figure you might well find a pack of b12 pills in a blister there that are as fine to take as anything out of a dumpster
Hair and Nails might also be protein depending on if you just axed all the animal based stuff out of your diet with little replacement.