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I deleted all my scrooling apps and I realise how much I reflexively pick up my phone the second something doesnt need my immediate attention (hexbear.net)

submitted 1 day ago by Snort_Owl@hexbear.net to c/chat@hexbear.net

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It’s taking some getting used to but if i pick up my phone i can at least put it down quickly and then ill do something like use my grip trainer or pullup bar instead if something im doing is boring me. Its gonna take a lot of retraining to go back to not needing constant stimulation every 5 seconds.

I miss being bored I didnt seem to be exhausted all the time and had ideas and less anxiety.

Anyone else deslopped themselves?

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[–] infuziSporg@hexbear.net 7 points 1 day ago

I sometimes have the instinct of "ooooo im gonna scrooool" but I limit it to a certain number of times a day and a certain number of scrools.

It's still too much and it's the one of the deepest and most harmful habits I have, causing me to overflow most days, but at least it doesn't consume every empty moment.