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I was once diagnosed (by the first psychiatrist I ever consulted with) with GAD, back when I was developing burnout from my first job developing. A decade later, I still get GAD crises sometimes, although it's been milder than in the past.
It used to manifest as numbness on face, hands, stomach/belly and feet; an imminent sensation that "something will bring about the end of the entire world today"; a sudden, paradoxically simultaneous agoraphobia (fear of open places) and claustrophobia (fear of enclosed faces), intense vertigo/dizziness; gastrointestinal reflux, hyper salivation, an urge to drink water; tachycardia, verging the arrhythmia, and high blood pressure (easily went past 160 per 90 mmHg). I used to have it while I was working, or taking the bus to the university. At the time, the psychiatrist RX'd me Paxil, which kind of worked to curb the GAD, but worsened other things such as depression and lethargy. Eventually, after several years under treatment with Paxil, I took a calculated risk and stopped on my own because, I thought to myself, I can't be reliant on a medication that took away my productivity and made me unemployed.
Nowadays, with no ongoing psychiatric medication, I have rarely felt the "numbness", but the other symptoms can manifest. The whole GAD thing only happens sporadically, generally triggered by heavy emotional and situational contexts.
While I have headaches, it's more of a migraine, happens days after I suddenly start "seeing" an uncanny face through my inner eyes, and began happening after COVID-19 so I suspect mine has something to do with a post-COVID luggage. But, then, everyone's organisms and symptoms may differ. One thing I recommend is taking notes of when and how frequently it happens, gauging your blood pressure to check if it's raising, and, if you can afford it, seeking a general practitioner (is this the word for "clínico-geral", the kind of doctor who redirects the patient to the proper medical specialty? I rarely use this word outside Brazilian Portuguese contexts). And, most importantly: do not self-medicate, medications can be damaging if taken without proper and well-studied prescription from a doctor.
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