this post was submitted on 19 Jul 2026
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[–] drmoose@lemmy.world 2 points 1 day ago (2 children)

And how do you get fiber? All foods that have fiber have carbs.

[–] Knoxvomica@lemmy.ca 2 points 23 hours ago

Look at nutritional information, total carbs minus fiber is what you want. So something with high carb and high fiber will keep you in ketosis. Vegetables mostly are the way to go, leafy greens are a must. Keto is more than just eating bacon all day.

[–] jbrains@sh.itjust.works 2 points 23 hours ago

I get fiber by eating fiber. What's the problem?