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Which browser tabs do you have open right now? Let's talk about it.
(self.casualconversation)
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this post was submitted on 23 Aug 2023
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[Outdated, please look at pinned post] Casual Conversation
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Yeah? Visualize the tab and what's on it, then visualize yourself clicking the X, and see it disappear. Then visualize yourself back in the tab you want to be on.
I'll be reading bedtime stories to my kid and realize my mind has wandered to a work matter, for example, and then I do those exercise.
If have too many tabs open at once, I get paralyzed.