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How can I stop being lazy and learn to read for long periods of time? (lemmygrad.ml)

submitted 3 weeks ago by UminekoEnjoyer@lemmygrad.ml to c/asklemmygrad@lemmygrad.ml

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[–] Obamakitten@lemmygrad.ml 4 points 3 weeks ago

Good exercise & soft fascination (e.g. looking at tree canopy, spot birds etc, & views while hiking). Nutritionally intermittent fasting & not spiking blood sugar, getting potassium, protein, fiber, iron, antioxidants, and omega 3s generally solves dietary problems

Yeah read like they said

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