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submitted 2 days ago by ghosts@hexbear.net to c/askchapo@hexbear.net

How are you so healthy and habit-maintaining? Explain yourselves!!

I've been trying to eat breakfast lately but my body thinks I'm trying to kill it and everything feels like I'm eating sand lmao

What are your quick breakfast meals? Do you feel like your body hates you when you try to eat first thing in the morning?

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[–] LuigiMaoFrance@lemmy.ml 5 points 2 days ago* (last edited 2 days ago)

220g oats.
10g walnuts.
5ml flaxseed oil.
5g ground flax.
15g molasses.
1 banana OR 15g cocoa powder.
4 ice cubes.
some water.

Breakfast smoothie I'm having every morning. Pretty healthy and an easy 700-1000 calories.