this post was submitted on 22 Dec 2025
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askchapo

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Breakfast eaters, reveal yourselves! How do I join your ranks? (hexbear.net)
submitted 2 days ago by ghosts@hexbear.net to c/askchapo@hexbear.net
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How are you so healthy and habit-maintaining? Explain yourselves!!

I've been trying to eat breakfast lately but my body thinks I'm trying to kill it and everything feels like I'm eating sand lmao

What are your quick breakfast meals? Do you feel like your body hates you when you try to eat first thing in the morning?

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[–] causepix@lemmy.ml 3 points 2 days ago

Breakfast is a social construct.

100% this.

Yes, it's important to eat in the morning

No. Hard disagree. It's important to eat period. It doesn't matter at all what time of day you do it (the one exception is late at night, a full stomach can affect your quality of sleep). Nutrition is nutrition is nutrition.

Assuming you're meeting your daily nutritional needs, just eat when you're hungry and don't force it if you're not.