ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

I think I've just figured out a possible ADHD thing I've done all my life... (fedia.io)

submitted 2 days ago by Novamdomum@fedia.io to c/adhd@lemmy.world

10 comments fedilink hide all child comments

It's not easy to describe but here goes. If I'm doing something for someone (the dishes, cooking a meal, tidying up, decorating a Xmas tree) and they don't know I'm doing it, then I hear them approaching (keys in the front door, the sound of someone getting out of bed upstairs) and I get a huge panicky feeling because if they discover me before I've finished it and they:

1 - Thank me 2 - Don't approve of what I've done 3 - Try to help me 4 - Change what I'm trying to do like "Oh thanks but there's a better table cloth in the cupboard. Here lemme get it" 5 - Try to correct what I'm doing

I will lose all motivation and feel immediately depressed cos I missed the big dopamine hit of going "Tadaaa".

I wonder if there's a term for that situation?

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[–] naught@sh.itjust.works 23 points 2 days ago

Check out Pathological Demand Avoidance (PDA). Could be related

Plus ADHD fucks up ur ability to muster the energy/intention to do tasks, especially ones you don't want to do already. If I am asked to do something I already intended on doing, it saps the energy from me too.