this post was submitted on 08 Feb 2026
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Even if you eat meat, a multivitamin a day is a good idea.
As for the thing that people always bring up, protein, the lazy way is to make air-fried tofu to replace chicken in various dishes. If you airfry tofu, you don't really need to prepress/drain if before you cook it, just cut it into pieces and put it in the air frier for 8 minutes.
If you're anti-vitamin for some reason and you don't mind being a little trashy, B12 is what you are likely to be short on with a vegan diet. Look at the amount of B12 in an energy drink. If you drink a 1/4 of a can a day, you have your B12 covered. But seriously, just eat a multivitamin. Even if you eat meat, there's probably something that you're missing.