this post was submitted on 10 Feb 2026
198 points (98.5% liked)
science
25026 readers
803 users here now
A community to post scientific articles, news, and civil discussion.
dart board;; science bs
rule #1: be kind
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Ah interesting. Can that be done equally without caffeine?
Complex question. Many things increase blood flow like physical exercise or even alcohol. While being active for sure is healthy, alcohol combines the positive and the negative so the effect will not be measurable.
Apart from that: caffeine is the only controversial thing in coffee (other studies report different results). Decaf is healthy without doubt. For old people caffeine has no effect on sleeping so we could recommend it for brain health. If you can still feel an effect on your sleep, do what feels best for you.