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submitted 4 weeks ago by reabsorbthelight@lemmy.world to c/bodyweightfitness@lemmy.ml

Occasionally I have a couple weeks that are really hard and I feel little to no progress.

Are there any methods for breaking through a plateau?

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[–] Ninguem@lemmy.pt 2 points 3 weeks ago

There have to be several.

Just a thought: have you considered lowering intensity and maybe raising a little bit volume (more reps, more time...)?