All things bodyweight

There have to be several.

Just a thought: have you considered lowering intensity and maybe raising a little bit volume (more reps, more time...)?

1. either change what you're doing, XOR
2. wait it out

What alternatives are there, really?

Patience.

: )

So long as you're doing it right, progress will come.

( :

_ /\ _

PS: I've a few rules-of-thumb, when I'm doing PT, in case anybody finds 'em useful:

1. intensity-workouts are never more than 36-minutes long: that's a natural limit, & the switchover from anabolic to catabolic happens around 36-40-mins, naturally..

2. endurance-workouts are never more than 90-minutes long: marathons are anchoring onto the wrong thing: it's our bodies we're training, not some external-thing, so we ought respect our body's innate-cycles! ( notice that on the EEG, dreaming begins about 90-mins after falling asleep, & notice also that the optimal-entertainment-movie also is about 90-minutes long: this, too, is an innate natural biocycle. )

3. HIIT is calibrated to HRM, and NOT to clock-time: when my heart reaches the top of what's healthy/safe/sane, then I put the kettlebell down, or quit doing pushups, & when it's slowed enough, then I get going, again. It DOESN'T MATTER how many minutes that was, this-session: if I'm incubating some cold or flu, my "minutes" will be "wrong", but my innate-body-self-regulation will be dealing-with-that, too, & it knows what it's doing!

4. respect recovery-days, unless you are going for a neverending every-day's-a-workout-day result, which may have longevity-of-your-health consequences ( it may simply wear-out your body quicker, so you get fewer years outside a wheelchair, iow ).

"Corps Strength" is a good book on fitness, btw, & it recommends NOT doing heavy weights, as they produce too much injuries.

The guy who wrote that spent 28 YEARS in the US Marines, studying this stuff.

There's a pic of him with about 400-lbs of weight on him ( couple marines, & some ammoboxes with sand in 'em ), so I think he's immensely-qualified to give this recommendation.

Optimal fitness, not ideological/traditional/conventional, right?

Do well,

_ /\ _