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Exercise can be ‘frontline treatment’ for mild depression, researchers say
(www.theguardian.com)
this post was submitted on 18 Feb 2026
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dart board;; science bs
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My therapist's two favorite quotes are, "You drive your brain, not the other way around," and, "Don't believe everything you think." They both are based on Mindfulness, which really can help a tremendous amount.
I guess science has been giving us some evidence to the contrary. But what can we do except try?