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Marathon Hydration, Solved: The Exact Fluids, Carbs, And Sodium You Need (marathonhandbook.com)

submitted 1 day ago by okwithmydecay@leminal.space to c/running@lemmy.world

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For many marathon runners, even the most experienced, the road to peak performance is pockmarked by too many hydration questions. How much do I have to drink over 26.2 miles? And how about carbs and sodium?

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[–] ClockworkOtter@lemmy.world 0 points 12 hours ago

Almost a go-to guide except for being in ~~freedom~~ fashy units

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