I got some book recommendations from another community to see what has been discovered about ADHD since I got diagnosed 20 years ago. I bought a few and they haven't been delivered yet. For example, I didn't know my auditory sensitivities and rejection sensitivities were associated until recently. Also, daydreaming apparently.
But right now I'm in my mid-40s and I can't function. The political situation in the US is dangerous, there are serious issues with ethics and safety at my job that would have never been as prevalent when I started 20 years ago, there are pedophiles and people who protect them represented by half the population. So at this point, people scare me, I feel alone, and I think everyone else is nuts. You all know what they say about that.
With everything going on and my inability to handle basic tasks, I feel like I'm going nuts. It could cause trouble with my job soon. Any basic additional everyday problem is a major issue I can't handle. I can't focus at all, I can't do any hobby with decision paralysis, my anxiety is through the roof, and ADHD is ruining my life.
I'm too old to add more amphetamine s to my dosage. What can I do? Would a therapist be able to even do anything here?
Do employee assistance programs help?
That's cool. I contacted one that is booked up but recommended some others. Yeah, I don't know if it's a combination, but I'm unable to function.
FWIW, if your insurance covers talk therapy (and, hopefully, medication as well), there's a strong possibility that it carries a maximum of billable intro sessions per month/year.
So, when you do hear back from potential therapists, don't assume that you have to road test them one at a time.
Max that shit out! ๐ค๐ป
(I mean, it's not like insurance is exactly in the business of doing any of us poors any favors, eh. Don't take my word for it, just listen to Mr. Incredible.๐ค)