ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Chronic Insomnia (piefed.social)

submitted 2 days ago by weimaraner_of_doom@piefed.social to c/adhd@lemmy.world

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Hi all! I was formally diagnosed with ADHD in my mid 20's. Currently taking generic Vyvanse and Guanfacine. Getting on meds was a huge quality of life improvement. One thing that I still struggle with is chronic insomnia, which is a common commorbidity with -- or maybe symptom of -- ADHD. The insomnia started around the time I hit puberty and I can count on one hand the number of great nights sleeps I've had since then.

I've tried a lot of environmental changes like:

Having a rigid bedtime schedule.
Wearing blue light filter glasses for 3 hours before bed.
Taking melatonin supplements.
Minimizing screentime.
Using a weighted blanket.

Those all seem to help somewhat but not to a huge degree. I still feel sleep deprived most of the time.

Apparently I also occasionally have jerking movements while asleep somewhat consistent with "Periodic Limb Movements of Sleep (PLMS)".

Has anyone else had a similar experience and found any effective treatments?

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[–] cheese_greater@lemmy.world 1 points 13 hours ago* (last edited 13 hours ago)

You need to listen to the same thing every night and slow it down if you can. Bonus: boost bass and reduce treble

Tap for spoiler

Its been established that low intensity low frequency motion based sound heavily promotes sleep, its based on observations of Sopite syndrome. Heres a good ambient video of a car ride that checks the boxes.

Download it so you have it and play with the speed. 0.66 speed (1/3 or 33% slower) should do it ;)