Android
DROID DOES
Welcome to the Android community on Lemmy. Here you can participate in amazing discussions and events relating to all things Android.
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Doesn't the native Google Digital Wellbeing app support most of this? You can't lock an app behind a PIN, but you can restrict daily usage so when you've used Instagram for 30 minutes it blocks you out of the app. You just need a smidge of discipline to not tap the button to bypass the restriction.
Android Private Space came out a year or so ago that fully locks apps behind a PIN.
Android Work Profile also provides this.