this post was submitted on 17 Mar 2026
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[–] tetris11@feddit.uk 3 points 2 hours ago

I do a coffee detox every Sunday, and can tell you that the brainfog and lethargy is real. In my case, it's 2-3 cups a day Mon-Sat for this effect to occur on Sunday.

If I limit myself to 1 cup of coffee a day, and do the Sunday detox I just generally feel irritable and eat more sweet things to compensate but without any headaches