Same. Usually I get away with it, but when I'm at altitude I'll suddenly realize I haven't breathed enough and have to take a deep breath that sounds like a sigh.

[–] boonhet@sopuli.xyz 2 points 6 days ago (1 children)

For the sleeping bit, if you haven't yet, get a sleep study done. See if you have sleep apnea. CPAP can be life changing.

[–] dohpaz42@lemmy.world 2 points 6 days ago (1 children)

I have. And I do. And unfortunately for me, it’s not. But at least I’m not suffocating in my sleep. 🤷‍♂️

[–] boonhet@sopuli.xyz 1 points 6 days ago

I think you just get used to the new baseline. If I sleep without it, I just wake up every few minutes deprived of oxygen