The post got deleted later on, and sadly the Wayback machine was unable to capture all the comments:
https://web.archive.org/web/20230629152756/https://lemmy.world/post/440073
this post was submitted on 29 Mar 2026
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i'm at the complete opposite end of the brown spectrum. i poop on average once a week, at most twice a week, thrice if i ate something bad. i have a fecalysis scheduled for today and so far it's been 3 hours of me unsuccesfully forcing my bowels to move lol
A very cold apple juice + a very strong espresso will turn you into a propelled vehicle in about 30minutes. Hope you read this early enough.
Have you tried magnesium? You can get it in a lot of different foods. Just look up what foods have it. You can also take magnesium supplements. I used to be like you, and once I started taking magnesium it got me to go regularly like everybody else.
A Poop one a week is totaly fine but if you're unsuccessfully trying for a bowel movement/poop for 3 hours something's not right. A more fiber richt diet might help. Also drinking enough water helps. Mabe get something like a squatty-potty or channel your inner rat king.