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[-] cantstopthesignal@sh.itjust.works 15 points 1 year ago

Dude that's a pretty insane diet. Seems pretty dangerous or you were way underestimating your calorie intake.

[-] Transcendant@lemmy.world 12 points 1 year ago

I will readily acknowledge that it was unsafe (I don't think it's a coincidence that's when my heriditary hair loss kicked in). I was taking a vitamin supplement and using myFitnessPal to track calories, some days I only had 300 calories but most days I had 500-600.

For me, gradual weight loss seemed unattainable. I kept trying and failing. So I just said fuck it I'm going to do something drastic to lose the weight. Of course, having willpower and losing the weight gradually is the best way to do it.

this post was submitted on 18 Sep 2023
168 points (97.2% liked)

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