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How does one girl mode?
(lemmy.blahaj.zone)
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this post was submitted on 23 Sep 2023
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Transfem
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My issues is these are current photos? Ive told friends to not take photos of me and I do feel a little sad and it hurts me. Its been hard to walk in my area (no sidewalks) (assumption of criminal activity if walking) and it's hard to have a decent diet. I dont even really know what I should buy and every time I ask online o get vauge information overload and rude comments.
Keto worked for me for a while. It's a high fat, mid protein, low carb diet.
You want to keep carbohydrate intake super low. Basically, your veg intake will mostly be green leafy veggies. Fruit, for the most part, is a no-go. Fruit is super high in sugar.
No bread, no pasta.
Allllllll the meat you want. Burgers, wapped in lettuce. Meat based (vs bean based) chili.
There are many, many keto recipes out there. But again, all diets boil down to minding your calorie intake. It may help you to download a calorie tracking app.
Do you have a local park you could walk at? Bicycling? Pushups and situps at home? There's ways, friend. I sincerely wish you luck.
I have been trying one meal a day, but I have had little success with it cause I just get really sick and don't do anything all day. in theory I could be loosing weight but I would be unlikely to notice anything for years, but I guess that goes for any diet.
Then you aren't taking care of your body well. Your body still needs energy, and if you don't have enough energy to move, you won't be losing weight. You will be too tired to exercise, and won't burn any calories.
Your body is trying to conserve energy cuz you arent taking care of it well. Three small meals will treat you so much better than the one. It sounds counterintuitive, I know, but if you don't feel well enough to do anything, you won't.
Edit: could also be why your mental health has been in the shitter. If you aren't eating well, it really messes with you, mind and body. Eating so little will make you sick, foggy, and have no energy to do anything
I mean the meals are decently sized and I dont always do it, but I do try too but I'm mostly unsuccessful
Well, I gave you my advice. If you use it or don't, that's up to you. Good luck, Godspeed.