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cold/flu season depression
(lemmy.world)
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this post was submitted on 05 Oct 2023
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Mental Health
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I absolutely hate being sick and can spiral downward after it too. What helps me is to do my best to focus on the small wins.
Am I feeling better than I was at the worst? Great! Did I get out for at least some exercise? Great, do more tomorrow.
It’s also good you’re identifying the habits you want to avoid, like YouTube and social media overload. Now just try to replace your time on them with something else, almost anything else. Even just dedicating time to one movie or trying to read a few pages or a book can snowball the direction you want to go.
You’ve got this. You’re not hospitalized or worse from your recent illness. And it sounds like you’re on your way to recovering, even if it’s going slowly. One step at a time.