A drink or two usually helps me. I don’t really drink except socially so I’m enough of a lightweight haha. I do smoke tho which helps me tremendously. A plus is that you can always tell your friends you’re stepping out for a quick smoke and no one will think anything of it, in fact one or two might join you outside for some “fresh air” which is a nice change of pace.

Uhh you can also suggest a pregame at your place or a friends’. About half the pregames I’ve had just turn into a kickback at home naturally and it’s also way way cheaper lol.

Exposure therapy is also kind of useful in this case. If you’re more familiar with a few songs you can bop along. I think people tend to focus more on the basslines at the club rather than the music, so that could be something to try.

I hope you are able to start making bars a more positive experience! I really don’t like clubbing either but it can be fun once in a while. Good luck!