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submitted 1 year ago* (last edited 1 year ago) by Seven@lemmy.world to c/adhd@lemmy.world

found a way to solve my issue by practicing meditation via n-back client, I will hopefully write down the details in my brain training sub soon

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[-] RedMarsRepublic@vlemmy.net 2 points 1 year ago
[-] Seven@lemmy.world 1 points 1 year ago

Brain exercise meant to train the pfc- helps with memory, focus etc, it has many ongoing researches right now and I am playing it for experimentation reasons, I can't tell it that much but it does kinda help me I guess... I am still a beginner though

"The Dual n-back task in the adaptive mode offers as a promising candidate for a cognitive remediation of adult ADHD patients without pharmaceutical medication." https://pubmed.ncbi.nlm.nih.gov/33050115/

this post was submitted on 27 Jun 2023
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ADHD

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