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I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
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this post was submitted on 27 Oct 2023
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Virgin Extra Olive Oil of course.
No processed crap neither.
All oil follows the same concept. It's fat concentrated in pure form. If you're starving, and I mean literally starving, then oil will save your life. Most of us aren't starving so that extra concentrated punch of fat and calories is not only unnecessary, it is unhealthy.
Nobody just drinks oil by itself. We typically combine it with foods with very little fat, e.g. as salad dressing. Oil adds flavour, increases satiety and doesn't spike blood sugar. It is a perfectly fine ingredient.